What are the best food sources of iron?
BEST IRON-RICH FOODS Meat and poultryBeef (4 oz) Ground beef (4 oz) Lamb (4 oz) Pork (4 oz) Veal (4 oz) Lunch meat (2 slices) Hot dog (1) Chicken liver (4 oz) Liver (beef, 4 oz) Liver (calf’s, 4 oz)...
View ArticleMy Doctor Measured my Hemoglobin and it’s Normal. Could I still be anemic?
A normal hemoglobin level does not necessarily indicate that you are not anemic, meaning your blood is not low in iron. Yet, the hemoglobin level obtained in your doctor’s office does not reflect total...
View Article8 Ways to Prevent Anemia
Iron deficiency can cause anemia, a shortage of hemoglobin in the blood. This can lead to weakness, fatigue, a pale face and earlobes, and brittle, spoon-shaped nails. There are other causes of anemia...
View Article3 Steps to Correct Your Child’s Anemia
“Borderline” anemia can usually be corrected just by increasing your dietary supply of iron, without taking iron supplements. If your child is anemic, here’s how to restock the iron deficient body...
View ArticleHow Can I Tell if My Children or I are Low in Iron or Anemic?
If you suspect anemia, look for these signs: Paleness (especially noticeable in the face and earlobes of infants and children; in the palms and nail beds of adults) Weakness Fatigue Shortness of breath...
View ArticleWhy do Women Need More Iron?
An active, menstruating woman should eat at least eighteen milligrams of iron daily. This is easier advised than done. A well-balanced diet supplies around six milligrams of iron for every thousand...
View ArticleWhy Do Babies Especially need More Iron?
It is very important for growing infants to get enough iron in their diet. Infants between one and two years of age who have iron deficiency anemia have been found to have lower scores on mental and...
View ArticleHow Much Iron do You Need?
Children, 1-10 years 10 mg. Teen males 12 mg. Adults males 10 mg. Teen and adult females 18 mg. Pregnant women 30 mg. * Average RDA for iron Babies store iron from their mother’s blood while they are...
View ArticleWhy do You Need Iron?
Iron is necessary to make hemoglobin, the substance that carries oxygen through your blood to all the cells in your body. Hemoglobin is what makes red blood cells red. With insufficient iron, and...
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